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Fannie May attribute their incredible achievements to outstanding quality and uncompromising service. This well-known chocolate company first opened its doors in 1920 in Chicago, and during almost a century in business it has turned into one of the nation’s favorite sweet shops.

Fannie May’s talent of combining cocoa, sugar and other ingredients in exactly the right way made them so popular they grew to just below forty eight stores in only fifteen years. During WWII rationing, the shops were closed, as they decided not to jeopardize the quality of their candy. Some of these original recipes are actually still being used and eaten all these years later.

Almost as exquisite as their tasty chocolates are the decorative packages they arrive in. Beautiful presentation boxes and baskets add that special touch and you will have a gift anyone will treasure. How much you give is completely up to you, ranging from a single chocolate to a basket bulging with each kind of chocolate truffle, fruit creams and even luxury pretzels. There are a variety of different gifts online, or you can request specific kinds and then choose which box is most suitable. On top of all that, Fannie May is proud to have multiple franchises all over America and around the world. So you can place an order from the comfort of your home and have your present delivered anyplace. While there are a couple of delivery restrictions during the hotter weather, Fannie May has the business network to deliver a broad range of gifts all over the world. Even if you have diabetes or have an allergy, there’s something suitable for you. Fannie May’s have low sugar chocolate and other goodies too. If you are catering a special occasion like a marriage, tiny gifts and wedding favors are a specialty. Give them a call or send them an e-mail for more details.

Fannie May has grown into such a booming chocolate company and it’s all down to its dedication to excellence, service and such a vast selection. Indeed, the difficult part will probably be selecting from the vast assortment of gift boxes available. With everything from praline to vanilla readily available, you’re guaranteed to get exactly the perfect gift.

Please grant us a minute to introduce you to 1800Baskets — an innovative web store which can cater to all your gift-giving needs from market leaders. And there’s more — their coverage is international, meaning that no matter where your intended recipient might be, you can be confident of getting their present to them without problems. Full to the brim with all sorts of treasures, the gift baskets created here will enrich any special event on your schedule. A particular specialty is gourmet food. Excellent meats, cheeses, crackers, and fruit are combined with skill to produce toothsome platters everyone can enjoy. And it isn’t only the food; as you surely already know, meals will only be made better by what you drink with them — so they wouldn’t leave fine wines out to round it off.

There’s no need to worry if you prefer your snack foods that little bit sweeter, as you’ll have plenty of options. You could buy a basket full of bonbons, or instead use them as part of a variety pack boasting a little of everyone’s favorites. What kind of treats, you inquire? Equally pleasing to that sweet tooth are cakes, for example, and you can be sure that the selections will make the recipient smile.

Visit and check out this exceptional web site for gourmet gift baskets ideas

Even those of us with a sweet tooth can be conscious of health issues and so on. Consequently, they have made sure to introduce a number of baskets to provide sweet tastes which don’t use processed sugar. Taking into account the tropical gift baskets (pineapples, pears, citrus fruits, et al), cheese and fruit baskets, and boxes of individual fruits you’re presented with a wide range of options. And of course there are non-edible possibilities, chief among them the spa set offering bathing luxuries.

Much as with any gift store, a sizable proportion of its output caters to the festive season. Using the premise that the basket is decorative, they keep it festive, weighting it down with mints, trinkets, chocolates, cookies, and wine. Choose the look that’s right for you — is it a family-friendly Christmas tree, or would you go for a refined container suited more to the office? They’ve got what you need. Anything that is done for Christmas can be done for every major holiday, and more beside — weddings, closing a business deal, anniversaries, funerals, and even signing a contract. Sending their products to all, wherever you ask worldwide, they can confidently pledge to supply the finest gifts possible. You can buy a box for anybody, and with 1800Baskets’ excellent quality, and service, you can rest easy in the knowledge that what you paid for is just what will actually arrive.

Kona Fruit is charged with phenolic acids and therapeutic plant nutrients. These phenolic acids are rich antioxidants. Kona Berry begins it?s organic goodness along the inclines of high altitude mountain side with rich organic soil. Nourished by mineral-rich soil and warmed by intense tropical sunlight, coffee plants produce a profusion of wonderful bright red fruit, known as Kona Coffee Berry.
Coffee Berryis so exceptionally rich in antioxidants because it grows in high altitude, low-latitude regions where the sun?s rays are strongest. As the plants mature, they develop these powerful anti-oxidants to protect them from damage caused by high doses of the sun?s radiation and the natural byproducts of photosynthesis.
You might be asking what the difference is between a Kona Fruit and a Kona Coffee Bean. Kona Coffee berries are the outer layer of the coffee fruit and are a rich source of antioxidants. Research reports that 400 mg of concentrate has a radical scavenging activity equal to 9.6 grams of fresh blueberries, 6.2 grams of strawberries, or 4.9 grams of raspberries.
This potent anti-radical power has not been commercially available previously because the fruit rapidly perishes, which is why only the bitter seed has been commercially exploited.
“We have discovered a means of growing, harvesting and processing the whole coffee fruit so that we arrest the development of mycotoxins and thereby render the coffee fruit for human consumption.
Because no one until now has figured out how to do this in a cost effective manner, whole coffee fruit has simply not been available.”
Kona Fruit contains five of eight rare and essential sugars called monosaccharides, with research indicating that these are essential for the proper functioning of various biological systems.
Almost half of the dry weight of the concentrate is made up of polysaccharides, such as mannans and arabinoglactan. Conventional roasting destroys these nutrients, so they are not found in traditional brewed coffee.

Kona Berry is now available in a new energy drink called XOWii Energy Drink.

Don’t believe that having an Orange County personal trainer is a luxury set-aside only for the rich and famous. There are plenty of trainers happy to work within your budget. You may be asking yourself “Do I really need an Orange County personal trainer? Why?”

1) One of the key reasons people gain from an Orange County personal trainer is that they lose motivation to stay with a solid work out plan. Certified Orange County personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages wellness.

2) Number one reason why people hire Orange County personal trainers is to lose weight and get into shape because it works. If you made a commitment to lose the fat and build muscle, a trainer can keep you on track and help you realize that goal.

3) If you have any chronic health conditions, injuries or training goals a trainer will work with you and your health care provider to plan a safe, efficient individualized program that considers these needs and enable you to achieve your health goals.

4) If you play a particular sport, a performance enhancement specialist will help you improve your skill by showing you new training techniques specific to your sport. An Orange County personal trainer will incorporate skills training into your plan so you improve not only your strength and endurance, but your agility and mental focus as well.

5) If you are an absolute beginner, an Orange County personal trainer is the ultimate physical fitness coach. A effective trainer will introduce you to a very simple effective routine and build efficiently so before you know it, you have the confidence and knowledge to determine what is right for you.

6) Ok, you are already in superb shape, but you’ve been there for years. If you are stuck in the same routine and need to break out of a pleateu, an Orange County personal trainer is the perfect solution. An Orange County personal trainer will jump start, not only your motivation, but your routine as well.

7) an Orange County personal trainer checks your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to neglect some of the subtle signals our body provides. We either fight through pain or give up too soon. Because an Orange County personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as needed.

Many Orange County personal trainers make house calls. If you don’t have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, an Orange County personal trainer can bring fitness into your living room.

If you want to get the body of your dreams contact Orange County personal trainers.

people are constantly searching for juicers that are highly well-rounded. Often, individuals begin juicing at home because of the health benefits. So, I often direct them towards mastication juicers. This process makes a juice that is healthier than the centrifugal process. Unfortunately, lots of masticating juicers can be time consuming because of their slow juicing speed and clean ups. For busy people , these juicers can interrupt their day too much.

So, where can you find that perfect juicer that can make flavorful juice but doesnt interrupt the day every time you decide to make some juice? Well, the Samson 6-in-1 Juice Extractor is a very practical juicer in that respect! Its a cold press mastication juicer so it produces very healthy juice. Uniquely, it can juice quickly. This is because it doesnt spend time trying to be the most efficient juicer. And hence, a trade off- a little less juice from the produce, but less time out of your day. Seems like a logical tradeoff for a busy person!

There’s no doubt–carbohydrates have taken center stage in public discourse about dietary practices. You can’t turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Recently, however, increasing attention is being given to an all but forgotten part of our diet. Move over, carbohydrates: fat is making a comeback in the headlines. More specifically, trans fat.

Of the four types of dietary fat (monounsaturated, polyunsaturated, saturated and trans), the focus recently has been on trans fat. Abundant in margarine, shortening, packaged baked goods and French fries to name a few, trans fat is a widely used ingredient for food manufacturers because it is cheap and contributes to increased shelf life. It is listed as “partially hydrogenated vegetable oil” and “vegetable shortening” on product ingredient lists.

Hydrogenation is the process of heating an oil and passing hydrogen bubbles through it. The fat’s density is increased, and food manufacturers use it frequently because it gives products a richer butter flavor. Saturated butter is much more expensive to use, so manufacturers reduce costs by using partially hydrogenated oils.

Partially hydrogenated oils, however, have a much different effect on the body than even the demonized saturated fats. We all know that we need to limit saturated fat in our diets, but specific amounts, although small, have been deemed acceptable, and even help to facilitate a variety of processes for the body. Trans fat, however, provides no positive effects whatsoever.

Studies have consistently shown that trans fat raises LDL (bad) cholesterol and lowers HDL (good) cholesterol. It contributes to clogging of the arteries and type 2 diabetes. Trans fat has also been linked to an estimated 30,000 or more premature heart disease deaths each year.

In March 2004, the Food and Drug Administration updated their website pages concerning trans fat and regulations concerning labeling laws. Although the FDA first proposed trans fat labeling in 1999, it wasn’t until July 2003 that Health and Human Services Secretary Tommy Thompson announced the new trans fat ruling. Even then, the guidelines proved to be less than acceptable to health experts who were pushing for immediate regulations: the ruling gave manufacturers until January 1, 2006 to comply.

Some food manufacturers, however, have already started listing the ingredient on their nutritional labels, and the FDA has responded to these changes for consumers with trans fat info and guidance to understanding the new labels. See the FDA website at http://www.cfsan.fda.gov/~dms/transfat.html#unhide).

Issues of further contention exist, most notably because the FDA is choosing not to list a % Daily Value (%DV) for trans fat. Although it admits that scientific reports show a link between trans fat and coronary heart disease, the FDA states that none of these studies have provided a specific reference value. This has enraged anti-trans fat advocates, who consider the decision not to list daily values a cop-out due to pressure from the food industry, not to insufficient evidence of harm (check out http://bantransfats.com/ for a comprehensive and excellent review of the latest trans fat advocacy issues).

Unlike the FDA’s specific daily requirements for both saturated fat and cholesterol already in place, some experts feel this lack of specificity for trans fat allotment in our diet is akin to allowing the consumer to believe that any amount is acceptable. Thus, the possibility of a veritable free-for-all on trans fat consumption is feared.

The race is now on for food manufacturers to produce foods free of trans fat

In April 2004, Kraft Foods announced the introduction of three new brands of the popular Oreo cookie containing zero grams of trans fat. Other manufactures will surely follow suit and it is likely that we will be seeing an explosion of trans fat-free (although not necessarily nutritious) products, particularly snack foods.

Since we have a while to wait until all manufacturers are required to change their product labels, consumers need to know how to recognize trans fat in products to reduce intake. Read every ingredient label before a product is purchased. If the list contains the words “partially hydrogenated,” you know it contains trans fat. Shortening and margarine almost always contain trans fat. This knowledge is particularly important with regard to processed foods, since they usually contain a large amount of ingredients, most with long, odd looking and hard to pronounce names. For further guidance on how to avoid trans fat in products, check out Dr. Gabe Mirkin’s website (http://www.drmirkin.com/nutrition/N185.html), an excellent resource on nutrition and trans fat info.

Conflicting as it may be, we’ll always be inundated with media attention on the latest focus on nutrition. But we still need to be aware of the facts concerning our health. Coverage on fats was all the rage in the 80’s, for the last decade all we’ve heard about is carbs. What’s next? Well, there’s always protein.

About The Author

Jon Gestl, CSCS, is a Chicago personal trainer and fitness instructor who specializes in helping people get in shape in the privacy and convenience of their home or office. He is a United States National Aerobic Champion silver and bronze medalist and world-ranked sportaerobic competitor. He can be contacted through his website at http://www.jongestl.com.

jongestl@jongestl.com

When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you’re the parent fighting with your kids to eat the right foods. What many of us don’t know is that our food also fights for us.

My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew these foods were healthy and she loved to decorate my plate with the colors of the season, but did she know that these wholesome foods contain phytochemicals?

Phytochemicals are the active substances in plants that give them their color, flavor, odor, and protection against plant diseases. Phytochemicals work as powerful antioxidants, which can increase our resistance to disease and boost immunity.

While most research focuses on the anti-carcinogen effects of phytochemicals, the results are equally important to those who just want to boost their immune system or help reverse the aging clock.

Scientists at the Human Nutrition Research Center on Aging (HNRC) rated 60 fruits and vegetables for potency of antioxidants, which stabilize cells and help fight the damaging effects of free radicals, molecules that weaken the immune system. Antioxidants can help keep cancer, heart disease and other degenerative conditions at bay.

The top scoring fruit in the HNRC study was blueberries followed by strawberries, prunes, black currants and boysenberries. The deeper the color, the better for you. Many of these antioxidants also have anti-inflammatory properties, and some naturally reduce blood cholesterol.

It’s important to fill your diet with all the colors of the food rainbow. Eat the blues, reds, purples, oranges, yellows, and greens.

Fresh or Frozen Produce?

It’s okay if you don’t have time to steam your own fresh veggies, studies by the FDA and the University of Illinois show that frozen fruits and vegetables are nearly as nutritious because they can wait to be picked until they’re at the peak of freshness.

Fresh produce is usually picked early, before it’s ripe and fully nutritious, so that it ships well.

But if you’re lucky enough to grow your own fruits or vegetables, or you can buy straight from a farm – then that’s where you’ll find the most nutritious fruits and vegetables!!!

What about supplements?

The value of most supplements is, at best, ineffective. The power of phytochemicals seems to be lost when removed from food, except if you’re fortunate enough to find a high quality ‘greens drink’.
Drinking one glass of a quality ‘greens drink’ supplies more than 5 servings of powerful, phytochemical rich nutrition.

Other Phyto Foods :

Phyto foods come in many varieties and for all palates. Among the most common sources are:

FRUITS: Apples, apricots, avocados, bananas, berries, cherries, citrus fruits, grapes, kiwi fruit, lemons, mangoes, melons, nectarines, oranges, papayas, peaches, pears, plums. GRAINS: Barley, cornmeal, whole grain, quinoa, brown rice, wheat germ. NUTS and SEEDS: Flaxseed (a small brown seed used in cooking), macadamia, pecans, sesame seeds, walnuts. VEGETABLES: Asparagus, beans, beets, broccoli, brussel sprouts, cabbage, carrots, celery, cauliflower, corn, eggplant, dark leafy greens and lettuces, mushrooms, onions, green and dried peas, sweet and hot peppers, white and sweet potatoes, pumpkin, soybeans, watercress, winter squash, tomatoes, and a host of others.

Christopher Guerriero is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning ‘Maximize Your Metabolism’ system. To learn more about this step-by-step program, and to sign up for FREE how-to articles and FREE teleseminars, visit: Maximize Your Metabolism.

The food pyramid is not a new concept. However, for the first time in more than a decade, the USDA has updated the food pyramid based on the latest scientific findings on how to treat your body to better health. Awareness of the benefits of healthy food choices, like high fiber foods, has been more and more prevalent in our proactive American quest for wise nutrition.

Fiberlady has continually emphasized a fruitful (one must learn to appreciate the pun) diet for her high fiber imperative. The undeniable truth is that vegetables, fruits and whole grains are needed for daily vitamins, minerals and fiber.

The first step (orange) of the new food pyramid recommends eating 5-8 ounces of grains per day depending on age and gender. Whole grains breads, cereals and brown rice are among the healthy choices. One step up (green) on the pyramid are the vegetables and fiber-rich plants. It is recommended 2 cups of vegetables per day to include a variety of legumes, leafy greens and orange colored vegetables such as butternut or acorn squash. Next, the red step represents fruits. Eating two cups of fruit a day is the standard guideline.

Overall, here are the daily recommendations:

3 to 5 servings of vegetables

2 to 4 servings of fruits

2 to 3 servings of milk, yogurt & cheese

6 to 11 servings of bread, cereal, rice, & pasta

2 to 3 servings of meat, poultry, fish, dry beans, eggs & nuts

Use fats, oils & sweets sparingly

The new food pyramid recognizes the essential role of dietary fiber every day. A high fiber diet helps to lower high cholesterol levels, aids in weight loss, controls diabetes, reduces the risk of colon cancer, lowers blood pressure and helps to curb heart disease.

In cultures where the foods are high in fiber and the fiber remains intact, there is a much lower rate of cancer. High fiber foods sweep out the colon, helping to prevent high concentrations of carcinogens from sticking around. Foods that are highly processed and overly refined (way too much of this stuff dominates our grocery shelves) attribute to the growing rate of cancer and other chronic diseases in our society.

Create and adapt your own nutritional plan based upon MyPyramid; choose wisely, and get plenty of exercise. The important lesson is that every change you make towards a healthier you is a positive step. Fiberlady asks you to learn an important new mantra. “Every little step counts.”

And don’t let anyone tell you differently… wheat is cracked up to what it’s supposed to be.

Vegetable Stew w/Cracked Wheat in Bread Bowl
6 servings

Ingredients:

1 tablespoon olive oil
1 cup chopped onion
4 garlic cloves, minced
1 medium zucchini, thinly sliced
8 ounces fresh mushrooms, sliced
1 teaspoon dried Italian seasoning
1/2 teaspoon crushed red pepper
2 – 14 ounce cans diced tomatoes
1 – 8 ounce can tomato sauce
1 -10.5 ounce can low-fat chicken broth
2/3 cup cracked wheat
1 – 16 ounce can kidney beans, drained
1 – 16 ounce can green beans, drained
1/4 cup fresh parsley
3/4 cup shredded mozzarella cheese

Preparations:

Heat oil in a large Dutch oven over medium-high heat; add onion and garlic and sauté 5 minutes or until tender. Add zucchini and mushrooms and cook 5 minutes.

Add Italian seasoning, crushed red pepper, tomatoes, chicken broth, and wheat. Bring to a boil, cover, reduce heat and simmer 30 minutes. Uncover, add kidney beans, green beans and parsley; simmer until heated through. Ladle into each bread bowl. Sprinkle with cheese.

per serving: Calories: 292; Total fat: 7 grams
Fiber: 14 grams

Whole Wheat Bread Bowls
Servings: 6 4-inch bowls

Ingredients:
1 1/4 cups warm water (105-115F)
1 package active dry yeast
1 1/2 teaspoons sugar
1 1/2 teaspoons salt
1 tablespoon olive oil
2 1/4 to 2 3/4 cups bread flour
1 cup whole wheat flour
1 large egg, beaten
1 tablespoon milk

Preparations:

Preheat oven to 400F.

Measure water into large bowl; sprinkle in yeast and stir until dissolved. Add sugar, salt, oil, and 1 1/4 cups bread flour; beat until smooth. Add whole wheat flour and enough additional bread flour to make stiff dough. Turn onto lightly floured board; knead until smooth and elastic, 10 to 12 minutes. Place dough in bowl that has been lightly coated with nonstick spray, turning to grease top. Cover; let rise in warm place until double, about 1 hour.

Grease outside of 6 ovenproof bowls that are approximately 4-inches in diameter (10-ounce custard cups).

Punch dough down; divide into 6 pieces. Cover and let rest 10 minutes. Spread each piece into a circle about 6 inches in diameter. Place over outside of bowl, working dough with hands until it fits. Set bowls, dough side up, on baking sheet coated with nonstick spray. Cover with plastic wrap; let rise in warm place until doubled, about 30 minutes.

Combine egg and milk; gently brush mixture on dough. Bake for 15 to 20 minutes until golden brown. Using potholders, carefully remove the bowls. Set bread bowls, open side up on baking pan; bake 5 minutes.

*Frozen bread dough can be used. A one-pound loaf will make 4 bowls.

Per bread bowl: Calories: 306; Total Fat: 4 grams
Fiber: 4 grams

Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health.

Mostly Healthy food delivery programs are designed for dieters. Athletes must know about the ingredients of delivered food via healthy food delivery program to make sure that the food is having all the nutrients necessary that their body needs. There are two main types of Healthy food delivery programs:

1. Organic food delivery: Organic food delivery is mainly used by group of people who are very cautious about the calorie value of the food or who are on dieting.

2. Zonal food delivery: Zonal Food delivery is a very popular in USA and only served in areas where they are prepared.

Healthy food delivery programs are great for:

1. Busy people who have no time to shop and prepare their meal: in today’s fast life people have no time to prepare their lunch and dinners. So healthy food delivery programs are great for this category of people.

2. New cooks who do not know how to cook food. These healthy food delivery programs are for them to overcome the burden of cooking.

3. New moms and pregnant ladies who want to take proper and balanced diet: they can use healthy food delivery. For this purpose of they must know about the ingredients of food ordered by them.

4. Athletes who need to focus on training.

5. Experienced cooks who are looking for new flavors and ingredients.

6. Dinner parties where it is not possible to prepare a meal for many people according to their taste and diet requirements, in this type of cases Healthy food delivery program can be used.

Athletes should be cautious that most Healthy food delivery programs are aimed at dieters. So if they wish to order, then first they must know about the ingredients and calorie value of that specific item.

Important tips when you are going to choose a Healthy food delivery program

1. One should be confirm about the quality of ingredients in the item, how healthy it is prepared and must be prepared by a professional.

2. Cost of menu must fit one’s pocket.

3. Nutritious elements of food.

4. Diet plans for athletes and dieters.

5. Weekly or daily shipments.

6. Phone or Email customer service

7. Custom menus.

8. Fresh or Frozen Food.

9. Deliver to homes and offices.

10. Money back guarantee.

11. Gift Certificates.

12. Delivery fee.

13. Contract requirements.

We offer the best diets and food source. Check our site on the Nutritional diet vitamin supplements and food delivery guide. Your diet source on http://www.911dietplans.com